Health & Wellness Affirmations eBook, Audio & Video
Health & Wellness
Ever been in the situation where people around you are telling you that you’re too fat, too skinny, too whatever?
Truth be told, the media portrays beauty to be a very distorted image. There are tons of opinions on what beauty is, which makes individuals feel pressured to have to keep up with the image.
This can reach the extent that people have resorted to unfortunate measures to attain an unhealthy body (e.g anorexia, bulimia nervosa, etc).
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These days a majority of individuals in the world strive to maintain a fit and healthy body, not solely because it is the current in-trend of the world, but because it helps one to live to a ripe old age.
Having a fit body that can endure and your immune system is strong to protect you from illnesses, can help you wake up daily feeling good about yourself.
Maintaining a healthy and fit body requires one to exercise and work out, in addition to having a proper diet, and following a healthy lifestyle.
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Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
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